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Tips for a healthier vascular system

Combining moderate physical activity with a healthy diet, mindfulness practice, and quality sleep can have a huge impact on overall health, and specifically, the health of the vascular system.

Diabetic Wound Care

          Q: What causes ulceration and slow–healing  wounds in a person with diabetes? A: High levels of blood glucose caused by diabetes can, over time, affect the nerves (neuropathy) and can lead to poor blood circulation making it hard for blood (needed for skin repair) to reach areas of the body affected by sores or wounds. Always see your doctor if an ulcer  appears, especially if it does not heal on its own.

Eating for vascular health

How to get better sleep

Five ways to flavor water / drink more water for better health

Making Healthy Snacks